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If the Shoe Fits

They carry you all day. When they hurt, you feel it all over. Proper care of your feet is essential for overall health. With 33 joints, 26 bones per foot, and over 100 muscles, tendons and ligaments, foot care is essential for overall health. Walking bare feet puts the force of 1 ½ times your body weight on your feet with running being 2 to 3 times more force. Proper shoes are necessary for foot health. Replace your athletic shoes every 6 months. Ballet flats and flip-flops are terrible for your feet, lacking support while causing your toes and muscles to strain to grip the shoe while walking. High-heeled shoes over 3 inches strain the front of your foot, as well as your knees, and lower back. Opt for a heel 2 inches or lower. If you have noticed, tired achy feet try rolling each foot over a chilled golf ball for 5 minutes. Soaking your feet in warm water mixed with a ¼ Epsom salt may help as well. To remove dead skin while moisturizing, mix a ¼ kosher salt and ½ olive oil into a paste, then rub on feet. You may rinse of if desired. Rub honey on your feet for 10 minutes, then rinse, to soften your feet. Having proper shoe fit and foot care can make a world of difference in your health. Aches and pains will disappear as well as over all energy levels.  

31 Comments to If the Shoe Fits:

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aly on Sunday, April 22, 2018 11:35 PM
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Every month I always went to the spa to relax, give myself an award for working and studying hard. I give myself a nice body massage and foot massage. My body, my mind and my feet are all tired of all the work that I have done. I also buy shoes that are much bigger than my size because I am comfortable with that kind of size. A good sock is also one way to care for your foot.


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It was interesting information that you are sharing in this blog and I am literally amazed to read it. From now own I am sure to get the quality shoes for my feet because it is an important thing to pay attention.
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